Now as I told you the other day, the 50 Cent Workout routine was coming…so here it is…

As I said growing up 50 Cent was a skinny dude (an Ectomorph) and it took him a lot of work to look the way he does today.

50 Cent 148x300 50 Cent Workout Routine Secrets

Well guess what? You can get the 50 Cent look too by adopting some of his principles into your workout routine and diet plan.

If your skinny like 50 Cent was, a lot of people are going to tell you to eat a ton, drink protein shakes and do THE BIG 3…

The “Big 3″ Exercises:

  1. Benchpress
  2. Squats
  3. Deadlifts


These are great exercises but they are not part of the 50 Cent workout and won’t get you a body like him.

Here is the problem with focusing your efforts on those 3 lifts

Squats and Deadlifts add a lot of muscle in all the wrong places (your hips, butt and thighs). Bench presses add muscle to your lower pecs causing them to look rounded and droopy.  Who wants man boobs?

Check out this video that explain it a little better…

vin diesel workout plan video1 50 Cent Workout Routine Secrets

Now if you didn’t watch the video, it talks about how the big 3 gives you curves in all the wrong places.

So what if you gain 20 pounds?

If 90% of that muscle is on your hips, thighs and butt…you are actually going backwards as far as looks go and you will not achieve a 50 Cent physique.

So if you want to achieve the 50 Cent body, you need to workout smart.

Another important strategy to achieving the look of 50 Cent is to get lean enough to the point were you have no loose skin so you have muscle and ab definition.

Here is a video that explains how to get lean enough to have 50 Cent abs…

ronnie jerseyshorevideo1 50 Cent Workout Routine Secrets

So as you can see…all the “traditional” muscle building advice that you get in the magazines is full of B.S. and will not get you closer to the Hollywood look of chiseled abs and nice guns.

  • The “Big 3″ creates a rounded lower body look, instead of being lean & angular.
  • Bulking up causes loose skin when leaning out —loose skin means you can’t see your sixpack
  • You can’t look pimp like 50 Cent with too much bulk in the wrong places.

Seriously, just because you put on more muscle —does not mean you will look better.  The next time you are in the gym, look around.

You see the dudes in there for hours by the Bench press…yeah they are huge Meat heads and have all the respect in the gym but when they leave they will never get the ladies like 50 Cent does.

Women don’t like the Oversized Testosterone Injected Bodybuilder look…turns them off.

Those dudes have muscles bulging out of their muscles, plus they look funny when they have to where bell bottom pants cause their jeans don’t fit around their waste and thighs.

Here’s a video which explain why the slim and muscular look is the way to go to get girls and how to do the 50 Cent workout…

ronnie workoutvideo 50 Cent Workout Routine Secrets

So like I started from the beginning you need to have a workout plan if you want a body like 50 Cent.  Doing random workouts and the wrong diet can put you on a path of looking funny and just plain wasting your time!

Here’s the 50 Cent workout routine to get the 50 Cent Look:

  • Lift using a strategic rep range to achieve the lean “Shrink Wrap Effect” so you can see your abs.
  • Lift to increase muscle density to achieve and angular hard looking physique and not bloated and puffy.
  • Add muscle in the correct place.
  • Get Ultra lean as quick as possible without losing muscle mass.

The only Workout that focuses on achieving the look of Vin Diesel…?

That course is called – Visual Impact Muscle Building


“50 Cent” AKA Curtis Jackson has the body that the ladies drool over and guys look up to him cause they want a body like him so chicks can drool over them too. 50 cent workout 266x300 50 Cent Workout Routine Coming Soon.... Well 50 Cent workout routine is a little different than other celebrities because he’s in the spotlight all the time and always jacked.  He’s not like some actors who just bulk up in a couple months so they can do a quick movie.

The 50 Cent workout plan and diet is not what your going to find in the bodybuilding magazines where the guys are just trying to sell you more supplements.  50 Cent has a personal trainer but you as a regular guy can obtain the “50 Cent look” and start getting the girls to hunt you down.

Make sure to bookmark this page and come back because the Curtis Jackson Workout routine will be up soon.

Click “Like” or Tweet if You want me to post his workouts sooner. icon smile 50 Cent Workout Routine Coming Soon....

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50 Cent Workout Video

August 11, 2010

Here is a 50 Cent Workout video teaser. Sorry does not show 50 cent working out routine in this video, I just created it as a teaser for this site. You can still watch it because it has some great 50 Cent workout pics in it and shows you what great shape he is in.

Read the full article →